Make a Shift towards a Healthy Lifestyle by Adopting a Vegan Diet
Posted On October 17, 2020
With more and more people across the globe getting attracted towards a vegan lifestyle, it has not just remained restricted to PETA anymore. For ages, humans have never failed to exploit natural resources such as plants, animals, trees, and natural minerals. The saga of animal exploitation started ever since we broke down the “survival of the fittest” law obeyed by nature.
Harming animals has no longer remained a topic about virtue anymore. The imbalance of the earth has crossed its limit for long, thereby endangering the life of the animals as well as the environment. According to various studies, the consumption of processed meat can cause several fatal diseases such as cancer. Moreover, the current pandemic that has destroyed our economy is the consequence of excessive and unsupervised consumption of animal flesh. With every passing day, people are getting more and more aware of the benefits offered by a vegan diet.
Vegan Diet and Its Numerous Advantages
Vegan foods provide you with all the required nutrients, along with the satisfaction of not destroying natural resources or killing animals. In addition to that, various vegan foods provide you with a balanced diet that includes fruits, seeds, vegetables, grains, and pulses, enough to maintain a healthy lifestyle. According to various studies, vegan people consume more potassium, Vitamin A, C, and E, antioxidants, and magnesium, unlike others who need to pop pills to balance the concentration of these nutrients in their bodies. A vegan diet also helps reduce the risk of having fatal diseases as a plant-based diet contains powerful antioxidants, omega-3 fatty acids, and phytochemicals coupled with a low concentration of fatty acids.
According to various studies, vegan people tend to live happier than non-vegans. A vegan diet helps in balancing mental health as well. It also helps reduce weight as a vegan diet generally consists of lower calories. Vegan food includes less saturated fat, unlike the animal-derived food and, as a result, vegans usually have a lower BMI in comparison to non-vegans.
Amid the pandemic, more and more people are shifting their focus to vegan diet. With such increasing demand, the Global Vegan Food Market is bound to grow enormously in the upcoming years. Vegan diet also helps in enhancing skin quality. Dairy has always been the main reason behind skin damage. Consumption of dairy products leads to acne formation, and a vegan diet, full of fruits and vegetables helps improve skin.